Mental (my MIND needs)
- Uplifting Reading (=< 1/2 hr a day)
- Stimulating learning
- Pondering time daily
- Manage/plan time and organize my day
- Take a class in a subject interesting to you
- Learn a new skill or language
- Take up a stimulating hobby or craft
- Take time to stop and ponder each day (for 15 minutes or < )
- join a book club
- Start a conversation with a new person each day
- Make a new acquaintance every day
- Renew one old friendship every week.
- Read the paper or a news magazine every day
- Listen to classical music (good for brain)
- Take an art class
- Watch more educational channels on TV
- Attend concerts and artistic events.