Physical (My body needs)
Possible Needs or Hungers
- Sleep (6/12-8 hrs.)
- Good Nutrition-eat more healthy meals (live foods to be alive, dead foods to be dead)
- Make a Green Smoothie -(live food) (see Recipe on menu)
- Cut, eliminate sodas and caffeine drinks (<0)
- Eliminate Refined Sugar, Sucrose, Fructose, High fructose Corn Syrup, Corn Syrup, and especially all artificial sweeteners such as Aspartame, Sorbitol, Nutrasweet, Sucralose, etc.
- Water (8 Cups/day) (Non Chlorinated)
- Air (Deep Breathing helps mind work) (helps move lymphatics)
- Laughing
- Singing (sing through a whole song with one breath) work diaphragm
- Play musical instrument that takes breathing (Clarinet, Oboe, Tuba, Bassoon, Trumpet, Trombone, etc.)
- Exercise (30 min/3x week)
- Arise well on time (1/2 hr earlier so not rushed)
- Join a fitness club or work out-with-friends
- Take a nutrition class and practice what you learn
- Listen to uplifting music that is relaxing for 30 min a day
- Take a nice walk for a half hour a day
- Ride a bike to work (Save money and exercise all at the same time)
- Swim at lunch time
- Learn or practice a sport every day
- Take a fitness or exercise class
- Start doing Yoga or other stretching and relaxing activities
- Get a workout video and start doing it
- Take time to look your very best every day
- Practice stress management techniques (massage, humor, relaxation etc.)
- Aroma therapy (lavender or chamomile oil)